Get Fit And Eat Clean

iMPROVE YOURSELF

You’re What You Eat

Drop the Weight .
Change Your Life

Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.

GALLERY

About Me

A BIT ABOUT ME AND MY WEIGHT LOSS JOURNEY

My name is Adomaa Berko. I am married with three(3) children, my oldest is 16 years old, the second child is 12 years old and my youngest is 6 years old. Inspiring others to live a healthier lifestyle is my goal. It is a tough decision to get up one day and say to yourself “I am changing my unhealthy lifestyle to live a healthier lifestyle and look different than I look “. It is an amazing and honest lifestyle decision to make for yourself. I am a woman that weighed 110 kg, once I made the decision to lose weight and live healthier lifestyle things started falling into place in terms of health issues. I made this decision to change my unhealthier lifestyle to a healthier lifestyle. I also learned that I needed to know about diet intake as well. Exercises are my favorite part of getting my body transformed. Understanding the body’s dietary requirements is as important as undertaking any training or exercise regime. After 2 years I have lost a total of 50kg. I want to help my other people prioritize their goals and decisions and make them come to reality as I did.

Calculate Your BMR

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Knowing how much Calories you can eat in a day as an individual

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Your

Health

Should

Be

Your

First

Priority!

How Can We Help?

Any coaching or advise you need to achieve your goal in your weight loss journey. My site is available 24/7 to respond to you.

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